He Is Risen: Celebrating Easter and Embracing New Beginnings

4/20/2025

Easter is a sacred time—a celebration of life, love, and the extraordinary power of hope. As Christians around the world gather to remember the resurrection of Jesus Christ, we’re reminded that no matter how heavy the burden or how long the night, morning always comes. There is resurrection after ruin, peace after pain, and joy after sorrow.
Interestingly, in many languages, the word for Easter reflects its deep biblical roots. The English word Easter may stand apart, but in Latin-based languages like Spanish (Pascua), Italian (Pasqua), and French (Pâques), the word is derived from the Hebrew Pesach, or Passover. This connection is profound, as Jesus’ death and resurrection occurred during the Passover festival—linking the story of Israel’s deliverance from Egypt with our ultimate deliverance through Christ.

Palm Sunday and the Meaning of Holy Week: A Journey Through History and Faith

4/13/2025

Each spring, Christians around the world enter into a sacred time known as Holy Week, beginning with the joyful celebration of Palm Sunday. While deeply spiritual, this season is also historically rooted—anchored in real events that unfolded in 1st-century Judea. In this post, we’ll explore the meaning of Palm Sunday, the timeline of Holy Week, and the historical evidence that supports the life of Jesus Christ.

🌿 What Is Palm Sunday?Palm Sunday marks the moment when Jesus entered Jerusalem riding on a donkey, while crowds waved palm branches and shouted “Hosanna!” (Matthew 21:1–11). Far from a random act, this was a public, prophetic fulfillment of Zechariah 9:9, signaling Jesus as the long-awaited Messiah.
“See, your king comes to you, righteous and victorious, lowly and riding on a donkey.” — Zechariah 9:9
The crowds’ reaction wasn’t just celebration—it was political and spiritual, an acknowledgment that something extraordinary was happening.

Strengthening Body, Mind, and Spirit

2/4/2025

Embrace Holistic Wellness with a Christian Workout Routine
Incorporating a Christian workout routine into your daily life not only enhances physical health but also nurtures mental, emotional, and spiritual well-being. This unique approach to fitness embraces the importance of caring for our bodies, which are considered temples of the Holy Spirit according to 1 Corinthians 6:19-20. Through this routine, we learn to honor God by taking care of the physical body He has given us, leading to a more balanced and fulfilling life.
Physical Health Benefits
A Christian workout routine promotes physical health by encouraging regular exercise, which is essential for maintaining a healthy lifestyle. Engaging in activities such as strength training, cardio, and stretching can improve cardiovascular health, increase muscle strength, and enhance flexibility. This routine not only helps in managing weight but also reduces the risk of chronic diseases like diabetes and hypertension. Moreover, physical activity releases endorphins, which are natural mood lifters, helping to reduce stress and anxiety.
Mental and Emotional Well-being
Exercise is known to have profound effects on mental health. A Christian workout routine integrates prayer and meditation, providing a peaceful environment to reflect and connect with God. This spiritual focus can lead to reduced levels of anxiety and depression, enhancing overall mood and emotional resilience. By setting aside time for both physical activity and spiritual growth, individuals can experience a sense of peace and fulfillment that transcends beyond the workout session.
Spiritual Growth
Beyond the physical and mental benefits, a Christian workout routine fosters spiritual growth by integrating faith into fitness. This approach encourages setting intentions for each session, perhaps dedicating a workout to gratitude, forgiveness, or strength. By doing so, individuals can deepen their relationship with God, finding purpose and motivation in their fitness journey. This spiritual aspect can lead to a stronger sense of community and support, as fellow believers come together to share in this transformative experience.
Community and Support
We invite you to become part of a supportive community through our weekly group exercise program. Joining others in faith-based fitness activities not only provides accountability but also creates a nurturing environment where friendships can flourish. Group workouts can be a source of encouragement, pushing you to achieve your fitness goals while building lasting connections with like-minded individuals.
Shop Our Christian Clothing Line
To further inspire your journey, explore our new Christian clothing line. Our apparel is designed to reflect your faith and commitment to a healthy lifestyle. Each piece is crafted with love, offering comfort and style whether you're in the gym or out in the community. Wearing our clothing serves as a reminder of your dedication to holistic wellness and your faith in God.
Reach Out for Support
If you'd like personalized guidance, whether through virtual counseling or personal training, please don't hesitate to reach out. We are here to support you every step of the way. Send us an email to learn more about how you can meet virtually with our team. Together, we can create a tailored plan that aligns with your unique needs and spiritual journey.
Incorporating a Christian workout routine into your life can transform your health in all aspects, fostering a deeper connection with God, community, and yourself. Embrace this opportunity to grow physically, mentally, emotionally, and spiritually. Join us today and take the first step towards a healthier, more enriched life.

Waiting for the Other Shoe to Drop

9/19/2024

Fun Fact

The expression "waiting for the other shoe to drop" originated in New York City apartments in the late 19th and early 20th centuries. Because bedrooms were built above one another, it was common to hear a neighbor take off their shoes and drop them on the floor. The people below would wait for the second shoe to fall, which signaled that the neighbor was settling in for the night.

If you love someone with an addiction you are probably all too familiar with this phrase.

Can We Do It Again?

5/21/2024

Around this time last year I had the privilege of entering my local rehab to share YOUR generosity and
The Good News!

Here's the recap:

Silly Rabbit Easter is for Jesus

3/5/2024

How Important is it to Ensure the Easter Bunny Doesn't Distract from the True Meaning of our Celebration?

Add this notebook to your easter basket

It's easy to get wrapped up in the photos with the Easter bunny, egg hunts, family and all the great food. But what about Jesus? The more commercialized every holiday becomes the more I feel convicted to point myself and others back to the cross. This Easter, challenge yourself and those you love to do everything you can to insert Jesus and what he did at Calvary into the forefront of your celebration.

Pour out the Bottle

2/20/2024

We need strong, Christian men

As a society that not only normalizes drinking, but encourages and celebrates it - we need to do better. There are far too many Christian women married to Christian men that are bound by this awful stronghold of addiction. As a substance abuse counselor and a fellow Christ-follower I know Jesus is the solution. Put down the bottle and put on the amour of God. Stop looking like the world. Stop believing the lies of the devil. Stop idolizing alcohol! Get down on your knees and surrender to God TODAY!

Why Can't You Just Move On?

1/22/2024

Has your spouse ever said, "Stop living in the past."

It's More Than Ducks!

1/17/2024

What's the duck and jeep thing all about?

After our car was totaled in an automobile accident, my husband and I tossed around the idea of a jeep. We needed something that would be dog friendly, allow for a bike rack, and haul our lives around as we travel from state to state. We airbnb properties, so we divide our time between the Midwest and the middle of Florida (mostly). We settled on a diesel, 2023 Gladiator. Pictured below:

Christian Gratitude Journal + More!

1/15/2024

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Not Your Typical Gratitude Journal

Looking for a way to grow closer to God in 2024? This journal can help!
Wake up every morning and journal a verse from your daily reading.

This month I am reading a chapter of Proverbs a day. I'm journaling a verse from each chapter for my "verse of the day."

Pro Tip: You could use something like The Bible app that sends a verse every day, if you want to mix things up! Next, list the people God is laying on your heart.

I find myself praying for groups of people

For example, I'll list a client that I'm praying for and before I know it I'm listing all of my clients and their spouses. Or I'll list a niece or nephew and next thing you know I have a page full of family members that need prayer! It's a good thing there are a limited number of spaces or else I could spend all day listing the people I'm praying for. However, if you do get in the swing of naming names -there's always that extra page for additional space! Fill 'er up!

This wouldn't be a gratitude journal if we didn't make sure to count our blessings

After you've written your verse of the day and prayed for the people God has placed on your heart, next you'll want to count your blessings! Did you know gratitude is proven to improve mood, relationships, resilience, and overall health! This simple practice packs a punch. Get in the routine of counting your blessings and watch all areas of life elevate!

Lastly, use the space at the bottom of the page to journal your intentional prayers.

Emphasis on intentional. Anyone can thank God or ask for what he/she needs, but I wonder what our lives would look like if we dared to pray for miracles, ventured to ask for the impossible, poured out our hearts and let God change our lives!