New Year's Resolution Journal

Looking to Make Some Improvements in 2023?!

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2023 Goal planner

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How to Write a SMART Goal

This simple goal journal can keep you on track, but it can't do the work for you!
​Create SMART goals if you want to accomplish MAJOR success! 
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*Specific
*Measurable
*Attainable
*Relevant 
*Time-Bound

In the box labeled "My Goal" write an broad goal like
​"I want to improve my health."
Then write a specific goal that meets the above criteria.
Example:
I will complete 10 push ups at 7:30 AM today. 
-This goal is specific 
-10 is measurable
-It's definitely attainable, but may need some adjustments to start with
-It pertains to my broad goal, so it is relevant
-7:30 AM makes it time-bound
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In the box labeled "Action Steps" add any additional details/reflect on whether or not you completed that goal for the day and what adjustments (if any) need to be made.
Example: 
​I was unable to do 10 push ups. I accomplished 5.
​I will continue to do 5 push ups each day this week and strive to complete 6 each day next week, until I am able to complete 10 consecutive push ups. 
​

Finance Goal

Broad Goal: "I want to save money."
SMART goal: I will take $20 dollars out of each check (at the time I am paid) and transfer it directly into a savings account. 
Action Steps:
In addition to transferring money to my savings account I am also going to abstain from going through drive-thru restaurants. I will make my coffee at home. I will meal prep. I will allow myself one drive-thru on the first Monday of each month. This is a 3 month goal. 
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Spiritual Goal

​Broad Goal: "I want to read the entire Bible in a year."
SMART Goal: I will download The Bible App You Version today at 3 PM. 
Action Steps: I will search on the app where it says plans then type in Bible in a year. I will choose from the options which one that most appeals to me. I will use the reminder feature to set a reminder in my phone to help me stay on track! 

Hopefully You're starting to get the hang of smart goals

​Any goal can be turned into a SMART goal. If you need any further instruction please reach out.
​We're happy to help! 
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